Healthy Brain Aging Part 1 of 2

Sunday |September 15 & October 6 | 12:30 – 2:30 pm | Room 340
Seating limited to 50 | Registration required | Sunday boxed lunch $10
Hollie Glover & Jaime Cobb, from James L. West will lead this two-part program that promotes healthy and independent aging by focusing on six areas that have shown to no only reduce your risk for developing dementia but increases cognitive health as we age. The six scientifically researched areas are: diet, exercise, sleep, stress, cognitive fitness and staying social. We will discuss the impact our choices make in these six areas of our cognitive health.  The second session will be Sunday, October 6.

The same information will be presented in four parts on Wednesdays | October 2, 9, 16 & 23 | 4:30 – 5:30 pm

Please register at 817-332-6266