Optimal Brain Aging: Sleep & Managing Stress for Brain Health
May 26 @ 5:30 pm - 6:30 pm
The Optimal Brain Aging Series includes four, one-hour programs that teach and promote independent and healthy brain aging.
Join each week as we discuss:
- Date: Wednesday 05/12/21 Normal vs. Not Normal Aging & Understanding Risk for Dementia
- Date: Wednesday 05/19/21 Exercise & Diet for Brain Heath
- Date: Wednesday 05/26/21 Sleep & Managing Stress for Brain Health
- Date: Wednesday 06/02/21 Cognitive Exercise & Socialization for Brain Health
Location: NorthPark YMCA – 9100 N. Beach Street, Fort Worth, TX 76244
Time: 5:30 – 6:30 p.m.
RSVP:RSVP with Northpark YMCA at 817-993-1333