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Stress Management–On-Line Event
November 2, 2020 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Monday, repeating until December 2, 2020
Connect with us every Monday from 1 – 1:30pm to learn about and practice stress management techniques that are shown to reduce stress and help us better cope with our lives. Everyone is welcome!
Nov. 2 – Eating Well
Nov. 9 – Positive Self Talk
Nov. 16 – Chair Chi
Nov. 23 – Laughter Yoga
Nov. 30 – Reminiscing
Dec. 7 – Deep Breathing 2.0